Go Back
Samantha Jones

Tim Mälzer Nudelsalat Meal Prep

A vibrant summer salad with crisp veggies, tender noodles, and a light yogurt sauce. Halal-friendly and perfect for meal prepping, this dish stays fresh for up to 4 days.
Rezept drucken Pin Recipe
Vorbereitungszeit 15 Minuten
Zubereitungszeit 10 Minuten
Gesamtzeit 25 Minuten
Portionen: 6 servings
Gericht: Pinterest
Küche: German
Kalorien: 220
Ingredients Method Notes

Zutaten
  

  • 200g farfalle pasta
  • 1 red bell pepper
  • 1 green bell pepper
  • 2 cherry tomatoes
  • 1 Persian cucumber
  • 1 small red onion
  • 2 tbsp natural yogurt
  • 1 tbsp mayonnaise
  • 1 tsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 3 garlic cloves
  • 1 tbsp fresh parsley
  • Salt
  • Black pepper

Method
 

  1. Cook farfalle al dente in salted water
  2. Dice bell peppers and cucumber
  3. Halve cherry tomatoes
  4. Finely dice red onion
  5. Chop parsley
  6. In a small bowl, whisk yogurt, mayonnaise, mustard, vinegar, garlic (minced), salt, and black pepper
  7. Combine cooled pasta, veggies, and onions in a large bowl
  8. Drizzle sauce over salad
  9. Gently toss until evenly coated
  10. Portion into airtight containers

Notizen

Replace any fish-containing ingredients with halal alternatives
Add quartered olives for extra texture
Store in airtight containers for up to 4 days
Adjust dressing ingredients as needed for dietary restrictions
QR Code linking back to recipe